Roots &Relaxation: Herbalism & Massage Courses
Saturday, April 18th 2026
The Peoples Apothecary, 1841 NE Division St
Suit 150, Bend, OR 97701, USA
e the potent practice of using vinegar to suspend and preserve the beneficial properties of herbs in this introductory class. Participants will learn about the science behind vinegar infusions, including its ability to draw out both flavors and constituents from various plant materials. The session will cover proper selection and preparation of herbs, choosing appropriate types of vinegar, sterilization and safety protocols, and step-by-step instructions for making your own herbal vinegars at home.
This class is suitable for beginners and those interested in natural wellness practices. By the end of the session, participants will have a foundational understanding of how to prepare and store herbal vinegars for personal use, along with practical tips for incorporating them into daily routines. No prior experience is necessary. All materials will be provided.
Everyday Herbalism: Creating Glycerites for All
Join us for an engaging, hands on workshop for all community members interested in making their own potent herbal extracts using glycerine, a sweet and alcohol-free alternative. This class will introduce you to the world of herbal glycerites—concentrated, non-alcoholic herbal remedies that are gentle, effective, and accessible to everyone, including children and those avoiding alcohol.
We will guide you through two popular methods for preparing herbal glycerites: Fresh Glycerites and Decocted Glycerites. You’ll learn about:
• The basics of herbal glycerites and their benefits
• Choosing the right herbs, fresh or dried
• Step-by-step instructions for both maceration and warm infusion
• Proper ratios, techniques, safety, and storage
• Tips for using glycerites in daily self-care and wellness routines
Whether you’re new to herbalism or looking to expand your skills in non-alcoholic remedies, this class offers a welcoming space to learn, create, and connect with others who share your interest in natural health. All materials provided; just bring your curiosity!
“Steeped in Ethics: A Journey for the Massage Professional” is an engaging and reflective course designed for massage therapists who wish to deepen their understanding of ethical principles while enjoying a relaxed and contemplative environment. This class focuses on exploring the foundational ethics that guide professional practice in massage therapy, ensuring that practitioners uphold the highest standards of integrity and client care.
Course Highlights:
• Introduction to Professional Ethics: Participants will gain a comprehensive understanding of the ethical codes and standards that massage professionals are expected to follow. Discussions will cover key topics such as confidentiality, informed consent, professional boundaries, and respectful communication.
• Interactive Discussions Over Tea: Each session includes a dedicated time for sipping tea and engaging in meaningful discussions with peers. This informal setting encourages open dialogue, allowing participants to share experiences, ask questions, and explore ethical dilemmas they may encounter in their practice.
• Case Studies and Scenarios: Through the examination of real-world case studies and hypothetical scenarios, attendees will develop critical thinking skills and learn how to apply ethical principles to complex situations.
• Personal Reflection and Growth: The course encourages self-reflection, enabling participants to examine their own values and biases. This introspective approach fosters personal and professional growth, empowering therapists to make ethical decisions with confidence and clarity.
• Practical Applications: Participants will leave with practical strategies and tools to deal with ethical challenges, ensuring they can provide their clients with safe, respectful, and effective care.
Who Should Attend:
This course is ideal for both new and experienced massage professionals who are committed to maintaining ethical excellence in their practice. Whether you are looking to refresh your knowledge or deepen your understanding, "Steeped in Ethics: A Journey for the Massage Professional” provides a welcoming space for learning and community building.
Join us for this unique blend of ethics education and tea appreciation, and enhance your professional practice in a thoughtful and meaningful way.
The "Breast Massage for Self-Care" class is designed to provide participants with the knowledge and techniques to incorporate breast massage into their personal wellness routines. This class offers a supportive and educational environment where individuals can learn about the benefits of breast massage for self-care, including promoting circulation, enhancing body awareness, and supporting overall breast health.
Class Objectives:
• Educate participants on the anatomy and physiology of the breast area to foster a deeper understanding of its structure and functions.
• Demonstrate various breast massage techniques that can be easily integrated into daily self-care practices.
• Highlight the potential benefits of regular breast massage, including improved circulation, lymphatic drainage, and stress reduction.
• Encourage participants to develop a mindful and body-positive approach to self-care, fostering a greater sense of self-awareness and empowerment.
What to Expect:
Participants will engage in guided instruction, where an experienced instructor will review anatomy of breasts and demonstrate safe and effective breast massage techniques. The class will provide a comfortable and respectful atmosphere for learning, allowing participants to practice techniques at their own pace. Discussions will focus on self-care routines, body positivity, and the importance of self-awareness in maintaining overall well-being.
Who Should Attend:
This class is open women seeking to enhance their self-care practices and improve their understanding of breast health. It is suitable for anyone interested in exploring holistic approaches to wellness in a respectful and inclusive setting. No prior experience is necessary.
Note: This class is intended for educational and self-care purposes only and is not a substitute for medical advice or treatment. Participants are encouraged to consult with a healthcare professional for any specific health concerns.